Total Body Training
Whether you're returning to fitness, building a stronger foundation, or seeking consistent support, Coach Shawna offers personalized training that meets you where you are. These programs are designed to help you feel strong, move confidently, and stay active for life.
6 SESSIONS
FOUNDATION
- Build confidence and consistency with guided strength and mobility sessions
- Focus on core stability, posture correction, and joint-friendly movement
- Personalized warm-up and movement strategy to support daily energy and function
POPULAR
12 SESSIONS
STABILITY
- Progressive full-body training tailored to your movement needs
- Emphasizes injury prevention, postural strength, and endurance
- Includes progress tracking and personalized movement screening for smarter results
24 SESSIONS
ELEVATE
- Custom coaching that blends strength, cardio conditioning, and mobility
- Ideal for body composition goals, life event prep, or ongoing support
- Includes optional check-ins, nutrition guidance, and flexibility in scheduling